GlowUp Get the app

Active

Bakuchiol

A plant-derived ingredient often marketed as a gentler retinol alternative. Better tolerated, with a much smaller evidence base.

INCI: Bakuchiol · Also known as Plant-based retinol alternative

What it does

Bakuchiol is not chemically a retinoid, but small studies suggest it produces comparable improvements in fine lines and tone with markedly less irritation. For people who have failed retinol twice, it is a reasonable place to go next.

Be honest about the evidence gap, though: the research is a fraction of the retinoid literature, and "as good as retinol" is a marketing line rather than a settled finding. What is well supported is that it is gentle and that most people can use it without an adjustment period.

Unlike retinol it is stable in daylight and does not have the same photosensitivity issue, so it can be used morning or evening. It is also the usual suggestion during pregnancy — but that is a conversation for your doctor, not an app.

In a routine

Layers well with

  • Niacinamide
  • Hyaluronic acid
  • Vitamin C

Bakuchiol questions

Is bakuchiol as effective as retinol?

The available studies are encouraging but small. Treat it as a gentler option with a smaller evidence base rather than a straight swap, especially if you tolerate retinol fine.

Scan a product for Bakuchiol

Free to start. Scan once, read the six-score breakdown, track what improves.

Free download on iOS and Android.

Download GlowUp — free scan